Amy Dawson
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2025 Photo Recap
Each year we share our annual highlights in a different way. I hope these dozen photos (one from each month of the year) find you and your family happy…
Dec 30, 2025
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Amy Dawson
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About 26 and 2 Hot (Bikram Style) Yoga
At our yoga studio, some people commit to a 30-day hot yoga challenge. Scott and I go twice a week, but we’re always inspired by those who take it on.
Jul 12, 2025
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Amy Dawson
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Intermittent Fasting
It has been a year since Scott and I started our intermittent fasting. Inspired by Tim Ferriss and a whole lot of other people talking about this, we…
Mar 22, 2021
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Amy Dawson
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2020 Year in Review
As the year of Covid draws to an end with the vaccine distribution inching closer each day, this post reflects on the ups and downs both with fitness…
Dec 29, 2020
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Amy Dawson
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2019 Year in Review
2018 ended with challenges, and 2019 began rough. My mom was diagnosed with stage 4 cancer, and early January was spent fearing she had only a month or…
Dec 29, 2019
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Amy Dawson
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Injury and Recovery
I haven't posted in a LONG while. Late August I was on a run and I felt pain in my right foot. I thought my laces were tied too tight so I loosened…
Mar 12, 2019
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Amy Dawson
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Goodbye Summer Bikram
It’s hard to believe it’s already September 3rd. I head back to work tomorrow—excited and ready, but also sad to see summer end so quickly.
Sep 3, 2018
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Amy Dawson
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How I came to love Bikram Yoga
My yoga practice was inconsistent until this year. Years ago, when my kids were younger, I even organized a class for stay-at-home moms at a local…
Apr 28, 2018
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Amy Dawson
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2017 In Pictures
On the last day of 2017, I shared a year-in-pictures of my races—ones I loved and would recommend even beyond Ithaca and Trumansburg.
Dec 31, 2017
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Amy Dawson
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Flax & Hemp Pancakes
These pancakes are perfect for a Saturday morning or a quick school-day breakfast. We have three each, topped with homemade fruit sauce, and the mix of…
Sep 14, 2017
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Amy Dawson
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An Accidental 50-Mile Bike Ride
Scott and I took a short July 4th getaway to Canada’s Blue Mountains while the kids were at camp, staying in an Airbnb, biking, running, and enjoying…
Jul 10, 2017
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Amy Dawson
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Selecting a gym: How I went from 1 gym to Four!
When Scott and I built our house, we included a home gym. We bought the equipment while in an apartment, and the Rochester store kindly held it until…
Mar 20, 2017
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Amy Dawson
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