Winter Training Plan
Another year has passed and it is time to kick off 2018 with another training plan. The first race Scott and I signed up for this year is the Skunk Cabbage Half, which falls at the end of this plan.
Another year has passed and it is time to kick off 2018 with another training plan. The first race Scott and I signed up for this year is the Skunk Cabbage Half so it is conveniently the end of this plan.
After taking a full month off from running I’m easing back in with apx 20 mile weeks for the next two weeks and then starting to increase mileage. There are many weeks that I put in double days of interval training, BUT having never done the MITHACAL miles group, I may have to turn the 2nd speed day into regular running. I will have to watch how my body handles the speed work as staying injury-free needs to be my ultimate priority.
This plan doesn’t include any swimming (sadly) because right now I don’t have regular access to a pool or time to swim. However, I will try to sort that out for the next cycle so that I can get back into some semblance of swimming shape!!
